During a normal pregnancy, a woman is expected to gain between 20 to 40 pounds. While at least 10 of those pounds will be directly related to the development of the baby and placenta, the remaining weight will be used by your body to cushion your internal organs and provide your body with enough energy to maintain a healthy and progressive pregnancy. After you give birth, you are then faced with losing weight without jeopardizing your wellness. You can use these three tips to lose the baby weight safely and gently during and after your postpartum recovery.
Walk Every Day
Your obstetrician or gynecologist may suggest that you limit your activities for the first three weeks after you deliver. After your postpartum bleeding has stopped, you may then be allowed to increase your exercise level and start to shed your baby weight.
Because it may have been months since you last worked out, you want to start slowly and increase your resistance progressively each day. One of the best ways to slowly work yourself back into shape is by simply walking for up to 45 minutes a day.
Walking for 45 minutes per day can burn hundreds of calories and tone your legs, abdomen, and hips. You may shed two to three pounds per week, which may not seem like a lot at first, but can quickly improve your fitness level and your appearance in the first few months after you give birth. After a few weeks of walking on a daily basis, you may be ready to move onto more vigorous exercises that will help you reach your baby weight loss goals.
Pay Attention To Your Diet
For the first few days and weeks after you come home from the hospital, you may be ambushed with gifts of food and sweets like casseroles, cakes, pies, and other temptations. These well-meaning culinary presents are intended to make your postpartum recovery easier and spare you from having to cook for the first few days and weeks at home. However, they also may be laden with calories and fat that only add to the weight you already have to lose.
After you clear out the goodies, you should then focus on your postpartum diet. Your doctor may advise you to consume enough calories to sustain healthy breastfeeding if you are nursing. Your daily diet should include enough servings of lean proteins, fresh fruits and vegetables, whole grains, and dairy so that you get enough nutrients without the extra calories and fat. You may also benefit by using dietary and nutritional supplements, like those offered by Xyngular, to help ensure you’re getting the nutrients you need and help you get on a path to better health soon.
Pay Attention To Your Entire Body
You may be so focused on losing pounds and fat around your hips and stomach that you forget to take care of the rest of your body. Your mindset, for example, is just as crucial a part of your weight loss efforts as any body part. You need to approach weight loss from a holistic viewpoint so that you take care of all of you rather than the areas of your body that display the results of your baby weight gain.
As part of your holistic approach, you also can incorporate spiritual aspects of having confidence in yourself as you work toward your weight loss goal. This approach lets you become the best version of yourself not only as someone on the path to weight loss but also as a new mother. You may feel more at ease and ready to do what it takes to shed the pounds and trim your body.
These tips can be useful when you want to lose weight after having a baby. They safeguard your postpartum help and may assist you in reaching your fitness goal better.