Getting pregnant is a challenge for many people. It is estimated that 10 percent of couples struggle to conceive. Fortunately, there are things that you can do in order to conceive naturally.
Eat Well
If you are well-nourished, then you are more likely to conceive. Studies have shown that people who are deficient in vitamin C, vitamin D, zinc and iron have longer menstrual cycles. If you have a longer menstrual cycle, then you will not ovulate as often. You are also more likely to have an early miscarriage.
Eggs, beans and fish are some of the foods that can help you conceive. You should also take a multivitamin. However, it is important for you to consult with your doctor before you take a multivitamin.
Time Intercourse Correctly
If you have sex around the time that you ovulate, then you will be more likely to conceive. You can keep time intercourse correctly by keeping track of your menstrual cycle. You likely ovulate 14 days before your period. This means that if you have a 30-day cycle, then you likely ovulate on day 16. You are most fertile on days 14, 15 and 16.
Watch Your Weight
Excess body weight can cause a hormonal imbalance. This can cause irregular cycles. Being underweight is not good either. If you do not have enough fat on your body, then you may also have irregular cycles. Exercising is one of the things that you can do to maintain your weight.
Exercise is important, but you should not overdo it. If you exercise too much, then this can also cause a hormonal imbalance. Talk to your doctor before you attempt to conceive if you have not been exercising.
Consider Adoption
If you are still not able to conceive, then you may want to consider adoption. There are many children in this world who are looking for a loving home. Adoption through an agency like A Child’s Dream or someone similar allows you to make a difference in the life of a child while fulfilling your dream of becoming a parent.
Getting pregnant is a lot harder than many people think. You can increase your chances of getting pregnant by eating a healthy diet. You can also boost your chances of getting pregnant by having intercourse during the right time of the month. Exercising can help boost your fertility. Additionally, you may want to consider adopting a child.
